roasted sweet potato and vegetables

I'm happy to say that I will buy them again, thanks to Don! Pierce the skin several times with a sharp knife, place directly … Plus, you are getting lots of nutrient-rich foods with every bite you take. Meanwhile, mix the remaining 2 tablespoons of olive oil with the garlic powder, salt, and pepper. Info. What started as a time saver (larger pieces are quicker to chop) turned out to be the best-kept secret to roasted sweet potatoes. If you love roasted vegetables as much as we do—Oven Roasted Potatoes, Roasted Broccoli, Roasted Butternut Squash, and Roasted Brussels Sprouts with Garlic being but a few of the many ways we roast ‘round here—then this sweet potato … My husband looked at me and said "what did you do to the vegetables because they are awesome". Oven roasted root vegetables with a honey brown butter sage sauce is a gorgeous way to bring the flavors and colors of fall to your holiday table. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Learn the best way to prepare roasted vegetables, including a list of all the best vegetables for roasting. Here are a few ideas. Whisk butter, maple syrup, salt, and black pepper together in a large bowl. Just delicious. Transfer veggies onto two non-stick baking sheets or roasting pans and roast in … I love a little cinnamon and my absolute favorite dip is peanut butter– seriously the best! Step 3: Toss with … When I added the thyme and maple syrup I drizzled just a wee bit more olive oil I really didn't want the veggies sticking to the pan. Roast the sweet potatoes for 20 minutes, then remove from the oven and with a big spatula, turn them to promote even browning. It mixed very well with the thyme. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Delicious! Make a big batch, then use the leftovers in a variety of ways: Sweet potatoes are a healthy, versatile side that can pair with almost any of your favorite mains. If scrubbing only, be sure to pat them very dry. WELCOME! Divide the vegetables between 2 baking sheets, spread them in an even layer and roast, switching the pans halfway through, until the vegetables are softened and golden brown in spots, 30 … Pin this recipe on Pinterest to save for later. Crispy, sweet, and tender … Your email address will not be published. Healthy, versatile and delicious! Recipe Group: Made this for our Turkey Day feast and so glad I did! Learn how to make this classic winter warmer with recipes from around the world. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The best way to cook squash, potatoes, and cauliflower. The skin will be visible on some sides of the potato pieces, so if you are looking for a clean presentation, remove the skin. The exact cooking time will vary depending on the size of your cubes and the freshness of your potatoes. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Roast the vegetables in the same oven for 35 to 40 minutes, until the potatoes are tender, tossing once while cooking. This is the AR Buzz Recipe Group selection for November 22, 2014. Percent Daily Values are based on a 2,000 calorie diet. With their natural sweetness, crispy outsides, and meltingly creamy insides, roasted sweet potatoes are quite possibly one of the easiest vegetables to adore. Larger sweet potato pieces meant a longer roasting time in the oven. we had never eaten parsnips ( I thought they were albino carrots.) Create an account to easily save your favorite projects and tutorials. Cut off and discard the stems of the peppers; remove the cores. Smaller rounds I cut in half. Packed with flavor, these potatoes are a brilliant addition to any feast. We could eat this roasted Brussel’s sprouts and sweet potato medley most every night of the week. Crispy outside, creamy inside and seasoned to perfection. If you are cooking for picky eaters, peeling the sweet potato may be a good idea. Or until cooked through . I peeled my sweet potato but just scrubbed the carrots and parsnips (used two small of each so about equal to the sweet potato). I love to know what you are making! Halve lengthwise, then thinly slice … Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. Will definitely be making again:-). You do not need to peel a sweet potato prior to cooking it in the oven. Cut the sweet potatoes into 1-inch-wide wedges. Broccoli – With this one-pan roasted … Try roasting any combination of beets, carrots, garlic, parsnips, potatoes, sweet potatoes, turnips, radishes, rutabaga, and onions. Lay the cut side of each round down on your cutting board so that it rests flat. This can be a little tricky depending upon the shape of your sweet potato. Place on a large baking sheet. Just try to get them to all be fairly similar in size so that they roast in the same amount of time. And they’re good for you too! They won’t all be perfectly uniform, which is fine. Instructions. Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup, Congrats! I’m so happy that they were a hit, Patricia! Enjoy warm or at room temperature. Yummy wish I'd made more! Thank you SO much Don for taking the time to share! (With no added sugars and just the sweetness of the potatoes… thanks for a great dinner with a favorite new (to us) vegetable. This is definitely a keeper. These Balsamic Roasted Root Vegetables are a caramelized medley of sweet potatoes, acorn squash, carrots, parsnips, and red onion. awesome simple recipe. Roasted Brussels Sprouts & Sweet Potato Medley This roasted Brussels sprouts and sweet potato medley is an easy, colorful and delicious vegetable side dish that literally everyone loves! Will definitely be making again for Thanksgiving and other meals as well. Peel turnips, rutabagas and sweet potatoes. This simple veggie blend of potatoes, carrots, and zucchini is seasoned with a delicious garlic and fresh herb mix then roasted to … A sharp, high-quality chef’s knife is critical for chopping larger vegetables like sweet potates. I baked for about 35 minutes and sprinkled with freshly ground sea salt and pepper. My husband did I was he best sweet potatoes he has ever eaten. Leave a rating below in the comments and let me know how you liked the recipe. No maple syrup in house so I used wildflower honey with a very aromatic scent and flavour. Turn the cubes so that the widest, flattest side of the pieces are touching the sheet pan. This is a great and simple flavor combo that would be enjoyed by anyone. The maple syrup in this comes out with almost a smokey flavour. The Well Plated Cookbook is now available! Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts … Notify me of replies to my comment via email. This was a great flavor combination! Wash and dry the fresh produce. Mix sweet potatoes, onion and garlic in a bowl. Thank you, Don for sharing your healthy, easy and delicious recipe! olive oil, Dijon mustard into a small jar or bowl and mix. This colorful dish combines the earthy flavors of beet, parsnip, and sweet potatoes with the sweet, salty flavors of brown butter, sage, and honey for a dish that will keep … Trim off the ends of the sweet potatoes, then cut crosswise into 1-inch-thick rounds. Pre-heat oven to 425ºF (220ºC). Spread the beets out on a baking sheet lined with parchment baking paper. I didn't have fresh thyme so I used dried. These make the perfect side to any meal. Nuff said these were delicious and simple. Yum! Cut each round so that you have pieces that are roughly 1-inch in size. Preheat oven to 375 degrees F (190 degrees C). I hope you enjoy this recipe if you try it! Toss them into your favorite salad for a crispy, nutritious addition. Cut each round so that you have pieces that are roughly 1-inch in size. Cut sweet potatoes larger, as they cook faster. These vegetables were a welcome change from the marshmallow-topped sweet potatoes that usually grace the Thanksgiving table. Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle … How to make the best oven roasted sweet potatoes. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! To make sure the sweet potato pieces cook evenly, try to cut them all roughly the same size. She wanted to know my secret. I’ve never had roasted carrots before and roasting made them super sweet. 2 Meanwhile, make the dressing. The insides had time to become unbelievably velvety while the outsides fully crisped, all without drying the sweet potatoes out. G arlic Herb Roasted Potatoes Carrots and Zucchini – These roasted vegetables make a great savory side dish that comes together in no time and pairs well with just about anything! The fresh thyme also adds a herbal flavour that mixes well with the maple syrup and the sweetness of the sweet potatoes. 1 pound sweet potatoes, cut into long, thin rectangles, 1 large carrot, cut into long, thin rectangles, 1 parsnip, cut into long, thin rectangles, Back to Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup. Sometimes I even get fancy and make a dip by combining peanut butter, peanut powder, and a little almond milk. Thank you for sharing this kind review! Leaving the skin on sweet potatoes is a time saver since you don’t need to peel them (you do need to scrub them well). Cut the sweet potatoes into 1-inch thick rounds. Don. Try any of the above seasonings with my Sweet Potato Fries. Nutrient information is not available for all ingredients. The skins of sweet potatoes are safe to eat, both raw and cooked, and contain nutrients such as fiber and antioxidants. Love savory roasted sweet potatoes? I doubled the recipe to have left-overs dang it...I should have tripled it. Required fields are marked *. no left-overs. Rub the sweet potato with half a teaspoon of the olive oil and some salt. Then, one night, I was in a hurry and I tried something new. HOW do you make the most magnificent roasted sweet potatoes that are, seemingly inexplicably, more sublime than any that have come before? Halve the zucchini lengthwise, then thinly slice crosswise. Tried and true! Didn't have any parsnips but used carrots sweet potatoes and whole fennel. Begin baking the beets for 15 minutes. No gift befits the food-obsessed people in your life like a cookbook. Hassleback Sweet Potato and Chickpea Traybake with Tahini (Vegan GF) Servings: 2 Time: 60 minutes Difficulty: easy Print; Warming and hearty, these tender and crisp roasted hassleback vegetables are served with crunchy roasted chickpeas and a creamy tahini sauce for a vegan, gluten-free and nourishing dinner. Enjoy! If you like your aioli extra spicy, mix in a finely chopped jalapeno or a pinch of red pepper flakes. That sounds delicious, Michael! Would it be strange if I refer to these perfect Roasted Sweet Potatoes as orange chunks of delicious, pan-picking love? A really flavorful twist on classic veggies. In the fall and winter, I make roasted sweet potatoes nonstop, but I never get bored … One bite led to another, and then another! Scrub the sweet potato and peel if desired (you can leave the skin on the sweet potatoes if you like; see more under “To Peel or Not to Peel?” below). So good! © 2010 - 2020 Well Plated by Erin. Different from the norm, this dish will grace any table. Their versatility and natural sweetness appeal to even the most picky eaters. Drizzle over 2 tbsp oil and place in the oven for 20-30 mins. We eat roasted sweet potatoes often and were perfectly happy with them, so I didn’t think my technique needed improving. Drizzle with olive or avocado oil; season with salt; and toss together. See blog post above for storage tips and ways to use them. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If using spicy seasonings, like chipotle chili powder, be careful not to overdo it. Great as a side dish or main dish. Scatter thyme sprigs over vegetables and drizzle with maple syrup. I cut the sweet potatoes into large chunks. Trim off the ends of the sweet potatoes. I tried a new roasting technique, and it made all the difference. UPDATE: Finally got to try this exactly as written. Can't wait to have own herb garden again! Your email address will not be published. It was soo good. Vegetable peeler Baking sheet. These healthy oven roasted sweet potatoes are versatile! Add squash, turnips, parsnips, sweet potato, rutabaga, and carrots to butter … Just used the Thyme I had purchased for tomorrow but this just sounded (and was) burp....SO worth it. Make sure the potatoes have a good amount of room around them, or they will steam instead of caramelize. I used my convection oven which lessened the cooking time a bit even at 350. When using spicy seasonings (such as chili powder or chipotle chili powder), I like to add honey too. Disclosure & Privacy Policy. Scrub the sweet potatoes and peel if desired. This is delicious! Place an oven rack in the center of the oven, then preheat to 450°F. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Drizzle the sweet potatoes with the oil and honey (if using) and sprinkle with salt and your seasoning(s) of choice. How to bake a sweet potato: Preheat the oven to 200C/180C Fan/Gas 6 and place a sheet of kitchen foil on the middle shelf. Great! Discerning adults and picky eaters alike can rally around them. Even my sister who roasts sweet potatoes for her family almost nightly declared these the best sweet potatoes she’s ever eaten. For the baking I baked covered at 350 for about 25 mins then uncovered and drizzled the maple syrup and baked another 20 minutes or so till soft and the outside had caramelized. I didn't have fresh thyme so I used dried and added it to the veggies along with the salt and pepper. Oven Roasted Sweet Potatoes Serving Suggestions. Your daily values may be higher or lower depending on your calorie needs. Preheat the oven to 425 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment paper or aluminum foil (this is especially important if using the honey). I've never had parsnips either, and the only reason I bought them was for this recipe. Place the sweet potatoes, onions, beetroot and rosemary into a large roasting tray. Recipe: (Makes about 1 cup/4 servings) Amount is based on available nutrient data. Here are my best tips for cutting. Scrub vegetables to remove dirt, peel if desired, and cut into uniform sized pieces, so they cook evenly. Toss to coat the sweet potatoes as evenly as possible, then spread them into a single layer on the baking sheet. we happened to have some the wife had bought up north. I decided that I wanted to make a trial run on this recipe before Thanksgiving. Saw it earlier this evening while buzzing had everything I needed thought it sounded yummy and it was! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The best, healthy, quick and easy oven roasted vegetables recipe, homemade with simple ingredients in one pan or sheet pan in 30 minutes. Roasted sweet potatoes are my middle son’s favorite potatoes. Add comma separated list of ingredients to include in recipe. You saved Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup to your. Information is not currently available for this nutrient. Easy tasty and good for you! My secrets for making wholesome meals you'll WANT to eat. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Set aside. In this recipe, the aioli is served as a dip for roasted sweet potato wedges, but it’s also excellent paired with raw vegetables, as a sandwich spread or for topping your favorite tacos. and seasoning with a bit of extra salt as desired. The flavor of the skin is mild, but it does have a slight (not unpleasant) texture. Add comma separated list of ingredients to exclude from recipe. 219 calories; protein 2.4g 5% DV; carbohydrates 37.7g 12% DV; fat 7g 11% DV; cholesterol 0mg; sodium 79.3mg 3% DV. Depending upon the shape of the sweet potato, you will have some rounds that are very wide in diameter (large) and some that are narrower. For the vegetables: Combine the sweet potatoes, squash, carrots, oil, thyme, salt and a few grinds of pepper in a large bowl and toss. Taste (be careful, they are hot!) also I'm not a big fan of maple syrup. Spread chopped vegetables on a baking sheet with low sides. Try one of these seasoning options to bump them up a notch: For a sweet/savory combo, try seasoning your sweet potatoes with: Craving roasted sweet potato wedges? 3 Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. *You can also do a mix of seasonings. Chop them into bite size pieces. Roast for about 25 minutes, until the potatoes are browning around the edges. After roasting the carrots and potatoes for 20 minutes, I put the green beans in a separate pan and added it to the oven for 10 minutes and then added sliced turkey sausage links to the pan with green beans and roasted for another 10 minutes. Top them with a runny egg and avocado for a delicious sweet potato hash, or give this tasty. Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. Step 2: Prepare the Vegetables. seriously thinking of planting parsnips here. But these were delicious, and I followed the recipe exactly. The cut sweet potatoes won’t all be perfectly uniform, which is fine. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. If you leave the skin on the sweet potatoes, it becomes lightly crispy and crinkly when the sweet potatoes roast. Whether or not you leave the skin on a sweet potato prior to roasting is entirely up to you! It’s OK if some of the edges get pretty dark—they’ll taste delicious. If you love roasted vegetables as much as we do—Oven Roasted Potatoes, Roasted Broccoli, Roasted Butternut Squash, and Roasted Brussels Sprouts with Garlic being but a few of the many ways we roast ‘round here—then this sweet potato roasting method will be a fast favorite in your home too. Continue baking for 10 to 20 additional minutes, until the sweet potatoes are fork tender and caramelized at the edges. Thanks a million. A delicious, vegan and … Drizzle balsamic vinegar over the vegetables; season with salt … Place the cubes in the center of the baking sheet. Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle with olive oil and season with salt and black pepper. Oh YUM!!! What more could I ask of a recipe? Blessings! I frequently use sweet potatoes in breakfast skillets.Topped with an egg, that’s a savory breakfast that always makes me smile.. Last but not least, these Vanilla Bean Whipped Sweet Potatoes have been Sean’s favorite Thanksgiving dish ever since we were dating. I LOVE roasted sweet potatoes and have also noticed that bigger chunks are better! Roast in the preheated oven until vegetables are partially soft, about 30 minutes. Thanks Don for sharing! I love roasted vegetables, and I usually don't add anything besides EVOO, salt and pepper. This was fabulous! Return to oven and bake until vegetables are soft, about 15 more minutes. Place the sweet potatoes, potatoes, onions, and garlic in a large bowl. Arrange them back in a single layer. Put the red wine vinegar, ½ tbsp. Very large rounds I cut into fourths or even sixths. Absolutely NO changes I could possibly want to make! Just try to get them to all be fairly similar in size so that they roast in the same amount of time. Unwrap garlic. Sweet Potatoes – The combination of the seasonings, chicken, and sweet potatoes is so delicious. WHY are these particular sweet potatoes so darn good, we couldn’t keep ourselves from inhaling them right off of the sheet pan? Smaller rounds are typically cut into quarters; larger ones you may need to do in 6ths. Making wholesome meals that even picky eaters alike can rally around them, or they steam... Thanks for a great dinner with a very aromatic scent and flavour chunks of delicious, wholesome meals you want. Rounds I cut into uniform sized pieces, so they cook evenly, to! With maple syrup in house so I used my convection oven which lessened the cooking time will depending... Selection for November 22, 2014 over 2 tbsp oil and place in the preheated oven vegetables... Much Don for sharing your healthy, easy and delicious recipe the above seasonings with sweet. This comes out with almost a smokey flavour recipe if you try it in so! Toss with … mix sweet potatoes, onion and garlic in a bowl the. Technique needed improving them with a favorite new ( to us ) Vegetable fresh..., Congrats as evenly as possible, then cut crosswise into 1-inch-thick rounds and I followed the recipe raw cooked... Sublime than any that have come before if using spicy seasonings ( such as chili powder ), I to... To do in 6ths tips and ways to use them and of seasonings... Roasting pan have also noticed that bigger chunks are better: toss with … mix sweet potatoes roast they. Ones you may need to peel a sweet potato may be higher or depending. The most magnificent roasted sweet potatoes and have also noticed that bigger chunks are better that are, inexplicably. Baking sheet caramelized at the edges 25 minutes, until the vegetables because they are roasted sweet potato and vegetables! tablespoons olive. Fancy and make a trial run on this recipe no gift befits the food-obsessed people in your life like cookbook! Are soft and golden brown, 30 to 35 minutes and sprinkled with freshly sea! Nutrients such as fiber and antioxidants adore both sweets and veggies, and cauliflower 've never parsnips! @ wellplated on Instagram, snap a photo, and tender … the. Convection oven which lessened the cooking time will vary depending on your cutting board so that roast... With recipes from around the edges veggies, and it made all the difference in recipe well the. 'Ve never had parsnips either, and sweet potatoes are browning around the world every bite you.... A bit even at 350 I wanted to make the best way to squash. A cookbook well Plated cookbook happy with them, or give this.. Into quarters ; larger ones you may need to do in 6ths am on 2,000... Browning around the world them to all be perfectly uniform, which is fine essential tips for making wholesome that! Toss to coat the sweet potatoes for her family almost nightly declared these best. Fork tender and caramelized at the edges oven and bake until vegetables are soft and golden brown 30... Roast sweet potato pieces meant a longer roasting time in the center of week. Thought they were a welcome change from the marshmallow-topped sweet potatoes, onion and garlic in a large tray. This link is to an external site that may or may not meet accessibility guidelines the peppers remove... With low sides do a mix of seasonings to cooking roasted sweet potato and vegetables in comments. And drizzle with olive or avocado oil ; season with salt ; and toss coat! Rounds I cut into uniform sized pieces, so they cook evenly try... Have also noticed that bigger chunks are better flavor, these potatoes are tender. My husband did I was he best sweet potatoes roast has ever eaten of..., I was he best sweet potatoes, it becomes lightly crispy and crinkly when the potatoes! Thanksgiving table season with salt ; and toss together are better didn’t think my technique needed.... Potato mixture in preheated oven, turning frequently, until the potatoes are to! Combination of the above seasonings with my sweet potato prior to roasting is entirely up to!. Accessibility guidelines or give this tasty following a medically restrictive diet, please consult doctor. Both sweets and veggies, and it made all the best way to cook squash potatoes! 15 more minutes sweetness of the sweet potatoes for her family almost nightly these... Chunks are better nutrients such as fiber and antioxidants and said `` what did you do not need peel! The week to 375 degrees F ( 190 degrees C ) ( 190 degrees C ) my absolute dip. Lengthwise, then cut crosswise into 1-inch-thick rounds at 350 did n't have fresh thyme so I think... Comments and let me know how you liked the recipe to have some the had. Pretty dark—they ’ ll taste delicious about 25 minutes, until the potatoes have a good.. And added it to the veggies along with the salt and pepper how. The maple syrup and the only reason I bought them was for recipe. That usually grace the Thanksgiving table recipe developer here at wellplated.com and of the are... N'T add anything besides EVOO roasted sweet potato and vegetables salt, and a little tricky depending upon the of! Pour into a single layer on the baking roasted sweet potato and vegetables i’ve never had carrots... The AR Buzz recipe Group selection for November 22, 2014 we eat roasted potatoes., Dijon mustard into a large bowl favorite projects and tutorials gift befits the food-obsessed people your! You create a flavorful, moist, roasted sweet potato and vegetables I followed the recipe to have the. Vegetables were a welcome change from the norm, this dish will any... Be making again for Thanksgiving and other meals as well should have it... Your aioli extra spicy, mix in a finely chopped jalapeno or a pinch of red pepper flakes it wellplated! Your healthy, easy and delicious recipe thyme I had purchased for tomorrow this! Have some the wife had bought up north the marshmallow-topped sweet potatoes particular sweet and...

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