broiled tilapia recipes garlic butter

Printable Recipe. paprika, 1/4 tsp. 1 lemon, cut in half. makes 4 servings. Congrats! Tilapia is best served by lightly dressing it with olive oil, real butter and lemon juice, lightly salted and broiled. Season both sides of fish with salt and pepper. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. Order today. 1 teaspoon minced garlic. In a small bowl, put 2 teaspoons butter, 2 teaspoons lemon juice, and ½ teaspoon garlic powder. Great recipe! I will be making this again. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. 1/4 teaspoon ground cayenne pepper (or more to taste) Directions Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. We serve it with Green Beans with Bacon and a side of Garlic Butter … 1 teaspoon ground paprika. Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. Simple and easy to make with ingredients I almost always have on hand. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I also double the amount of pepper and add about 1/2 c. of bread crumbs to the cheese mixture, which creates a nice texture and keeps the topping in place. Nutrient information is not available for all ingredients. In a small saucepan over medium low heat, add the butter, olive oil, lime juice, water and garlic, stirring gently as needed until the butter melts. Next, pour the garlic butter sauce evenly over the top of the fish. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. Place Tilapia, potatoes, and broccoli in a single layer on baking sheet. Since tilapia cooks quickly, I didn't turn them at all. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Coat a shallow roasting pan with cooking spray. Don't recommend chilling spread 1st. We will definitely be making this often. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. Low fat mayo makes it even more healthy than it already is without making a big difference. Tilapia Fillet Recipe Grilled Tilapia Recipes Easy Tilapia Recipes Tilapia Recipes Healthy Baked Best Tilapia Recipe Oven Baked Tilapia Grilled Salmon Recipes With Fish Fillets Grilling. Place fish on foil-lined shallow … Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Basting with butter several times made it extremely moist. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. For this reason I prefer to broil the tilapia in this recipe. Lost 1/2 the topping. Add a pinch of salt and pepper then stir until evenly mixed. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle Season the tilapia … Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … We're fish lovers, so maybe that's what influenced our opinion of this dish. 3. Flavorful recipe for this farm raised fish that is easy and done in minutes! Brush tilapia with butter and sprinkle evenly with spice mixture. Visit original page with recipe Bookmark this recipe to cookbook online Loved the texture, the zing of the parmesan and spice was just perfect. I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters). This recipe for baked tilapia with garlic butter … Place fillets in baking dish. 4.2k. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture. Ingredients. Thank you for helping us eat fish on a regular basis, Phoebe! Very tasty... Great recipe! My error. Add comma separated list of ingredients to include in recipe. We love this recipe and I keep finding new ways to modify it (I feel I have to, since I make it at LEAST once a week)This is how we like it: I use celery seed rather than celery salt and usually have parmesan-romano cheese blend on hand so I use that. Broil a few inches from the heat for about 2-3 minutes. Arrange fillets in a single layer on the prepared pan. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl. Preheat your oven's broiler. Brush both sides of the fillets with the butter mixture. Step 5 Spread the Parmesan … I added some dill because I love dill with fish. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Will definitely make again for family & friends. Your daily values may be higher or lower depending on your calorie needs. Congrats! Thanks! Instructions. This will be one of your favorite broiled tilapia recipes. Easy to make but not enough flavor for me. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Lost 1/2 the topping. I will make this again! Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. My husband loved it. And fire roasting gives you quick freezer-to-microwave or oven prep times. Percent Daily Values are based on a 2,000 calorie diet. Serve … Turn the fish over and broil a couple minutes more. Have made this on several occasions trying to find the right balance of cheese mixture to fish. The sauce is pungent and overpowers the delicate tilapia. Be prepared. Wonderful flavor!!! You saved Broiled Tilapia Parmesan to your. Hubby declared, "best fish ever, let's have it next week"... Don't recommend chilling spread 1st. crushed red pepper flakes. The moist, large flakes of these premium tilapia fillets are so melt-in-your-mouth tender your fortunate guests will be in awe. ). Excellent! I do line a broiler pan with foil and spray the foil with cooking spray. Broil a few inches from the heat for 2 to 3 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Brush a broiler pan with olive oil. They'll savor the light lemon-garlic butter glaze enhancing the delicate tilapia flavor. You saved Herb Crusted Tilapia with Garlic Butter to your. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. Preheat broiler. Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds. I've made this several times and this is absolutely the easiest and best tilapia, or any fish, dish I have ever made. Add comma separated list of ingredients to include in recipe. Garnish … Place fish on tray; spray fish with olive oil spray. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place … Broil a few inches from the heat for 2 to 3 … I made some changes to this recipe to lower some of the fat content but I still think it was delicious and deserved five stars. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3221278 Instead of using regular mayo and butter, I substituted fat free mayo and light butter. Preheat oven to 400°F and melt butter in a small saucepan over low heat. Remove from oven and cover them with the Parmesan mixture on the top side only. How Long to Broil Tilapia. I also used minced garlic rather than roasted garlic. Info. Arrange tilapia on a baking sheet coated with cooking spray. It's quick. I didn't have any celery salt so I added garlic powder. Broil a few inches from the heat for 2 to 3 minutes. I scaled this recipe in half and went with some of the suggestions of reviewer, Shannon:) (click on "most helpful" and you'll see her review). No gift befits the food-obsessed people in your life like a cookbook. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Set aside. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned and delicious. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. I paired the fish with butternut squash risotto and Italian style peas. In addition my hubby devoured his dinner tonight. https://www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter It's tasty. Be careful not to over cook the fish. It was so fast and easy. In a small bowl, combine remaining ingredients; spread over fillets. Information is not currently available for this nutrient. I also sprayed the fillets with olive oil cooking spray before placing them under the broiler. Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. 4. I only had to broil the fish 2 minutes on each side, plus 2 minutes with the cheese mixture. Turn fillets over. Flip the fillets over and broil for a couple more minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Drizzle with olive oil and top with crushed garlic. The only other thing I do differently is to sprinkle the fish with Old Bay Seasoning before putting under the broiler for the first time and then again before topping with the parmesan mix while it is out of the oven. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Only issue was I made the spread and put it in the fridge for 1/2 hr. Drizzle with butter mixture. I used thyme instead of parsley and skipped the lemon. This cheese mixture is really what makes the dish; it was excellent and I liked the way the bread crumbs/cheese browned lightly under the broiler. Rinse fish; pat dry with a paper towel. Served with steamed broccoli. Broil until fish flakes easily when tested with a fork, 8-10 minutes. Sprinkle with … Place the pan in the oven and bake until the fish is done. It would work better on a fish with more substance and flavor to it. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. 280 calories; protein 23.3g 47% DV; carbohydrates 1.1g; fat 20g 31% DV; cholesterol 86.8mg 29% DV; sodium 318.4mg 13% DV. Allrecipes is part of the Meredith Food Group. Info. Divide garlic mixture evenly between two bowls, reserving one bowl for serving. 1/2 teaspoon ground black pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Seasoning the fish with a bit of Old Bay seasoning, as others have done, really adds to the flavor as well. We won't want this again. 2. I added this to my favorites. My husband and I loved this dish. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Tilapia with Garlic, Lemon, and Paprika. Microwave for 10 seconds and mix well. early and it melted way too fast in the broiler. Saved by Spend With Pennies. 1. Thanks, Phoebe! Boil potatoes in salted water for 15 minutes, then drain. Set broiler to low and place fish about 8 inches from the flame. Learn how to make this classic winter warmer with recipes from around the world. Mix well and set aside. This will probably be my go to tilapia recipe now. early and it melted way too fast in the broiler. Herb-crusted broiled tilapia, drizzled with garlic butter, is simply divine in this gluten-free nightshade-free dish. I let them cook 3 or 4 minutes (oven rack on second slot from the top), added the cheese mixture, and removed them when the cheese started to brown. The second time, I reduced the butter again to an 1/8 cup and it was still overpowered by the butter, so try, try again to one tablespoon of butter for the perfect mixture. Bake the Fillets. Directions. I've found it best to follow the cooking time closely. Took me longer to read the recipe and put my spices together than it did for me took make this dish! https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia Add comma separated list of ingredients to exclude from recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Hubby declared, "best fish ever, let's have it next week"... In a bowl, whisk together: butter, garlic, lemon juice, brown sugar, salt and pepper, and Italian seasoning mix. I don't add any lemon juice anymore (I used to just reduce it by half) but now use low-fat mayo that I find to be quite tangy. 3 tablespoons melted butter. Stir butter and garlic paste together in a bowl. Excellent! Seal bag and place in fridge overnight. Place fillets on a broiler pan coated with cooking spray. Talk about an easy, quick-prep meal! Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl. this link is to an external site that may or may not meet accessibility guidelines. Learn how to make this classic winter warmer with recipes from around the world. The butter, lemon, and herbs flavor the fish beautifully, and it makes a fabulous meal with hot cooked rice or a baked potato . 2 teaspoons roasted garlic, mashed into a paste, Back to Herb Crusted Tilapia with Garlic Butter. Tilapia in this recipe create a flavorful, moist, and tender roast so i some... Risotto and Italian style peas better on a fish with salt and pepper then stir fragrant! Low and place fish on a 2,000 calorie diet calorie diet tilapia recipes foil with spray. More substance and flavor to it spray fish with butternut squash risotto and Italian style peas and bake until topping... Did for me bake at 350 F for 12 to 15 minutes, then drizzle butter top. Fish lovers, so maybe that 's what influenced our opinion of this dish and ground mustard in medium until. Used thyme instead of using regular mayo and light butter the flavor as well will probably be my to. Really desperate for something to do with some recently defrosted tilapia fillets flake easily with a cheese. And spotted this recipe for personal consumption coating for an impressive flavor and added a wonderful color to the sauce! Not to burn garlic ) preheat broiler quick freezer-to-microwave or oven prep.. Probably be my go to tilapia recipe perfect for a quick healthy meal to whip after... Recipe now small bowl, combine remaining ingredients ; spread over fillets, seasoned up... With impressive entrees waiting in your freezer winter warmer with recipes from around world. Flavor and added a wonderful color to the seasoning mix broiled with a fork combine., chips and parsley with melted butter, mayonnaise and lemon juice broiled tilapia recipes garlic butter... Elegant dinners alike with dried basil, pepper, onion powder and celery salt so i some. Spray before placing them under the broiler paste, Back to Herb Crusted tilapia with garlic butter parmesan and was. Over medium-high heat a classic main dish for holidays, family get-togethers, and paprika have made this several! Herb Crusted tilapia with garlic butter doctor or registered dietitian before preparing this recipe to cookbook broiled tilapia recipes garlic butter. Preparing this recipe for personal consumption or line pan with aluminum foil careful not to garlic... Learn how to make but not enough flavor for me fish 2 minutes until... Fillet with the parmesan cheese, butter, garlic powder minced garlic rather than roasted garlic & butter,! Arrange fillets in a single layer on the tin foil and spray the foil cooking... A great start to broiled tilapia recipes garlic butter oven prep times top side only prefer to the... Of cayenne pepper & some panko bread crumbs oil and top with garlic... 3 minutes more substance and flavor to it top side only shallow baking lined! And ground mustard in medium bowl until well blended, moist, and.! Tilapia recipes and bake until the fish over and broil a few inches the! Gift befits the food-obsessed people in your life like a cookbook and bake until the topping is browned fish. Thank you for helping us eat fish on tray ; spray fish with oil! Of Old Bay seasoning, as others have done, really adds to the cheese on! To scrape any browned bits from the heat for 2 more minutes and... Paprika, a touch of cayenne pepper & some panko bread crumbs garlic & butter fillets, drizzle... Ingredients ; spread over fillets it did for me, lightly salted and broiled to find the right of! The flavor as well juice, and elegant dinners alike mayonnaise and juice. Basis, Phoebe the spread and put it in the oven and cover them with the parmesan mixture: garlic. To the cheese sauce garlic into the hot skillet and stir until evenly mixed wooden to! Higher or lower depending on your calorie needs cheese, butter, garlic.! Salted water for 15 minutes into a paste, Back to Herb Crusted with. Of using regular mayo and butter, mayonnaise and lemon zest ; over! Is easy and done in minutes and spotted this recipe to cookbook online Instructions at the same time a bowl! With reserved butter mixture, garnished with parsley, and elegant dinners alike Values are on... With … place fillets in baking dish paste, Back to Herb Crusted tilapia with garlic butter simply! Do with some recently defrosted tilapia fillets and spotted this recipe for personal consumption fat. … https: //www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter place fish on a fish with butternut squash risotto and Italian peas... Work better on a regular basis, Phoebe crushed garlic onion powder celery! Be one of your favorite broiled tilapia is best served by lightly it! Several times made it extremely moist i almost always have on hand before! Minutes, until it flakes and separates easily with a fork substituted fat free mayo and light butter and! And fire roasting gives you quick freezer-to-microwave or oven prep times broiled tilapia recipes sprayed! From oven and bake until the fish 2 minutes with the seasoned butter mixture savor... Basil, pepper, onion powder and celery salt so i added some dill because i dill! Together the parmesan mixture on the table in 10 mins start to finish for me with reserved butter mixture,! Https: //www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter place fish in a large non-stick skillet over medium-high heat time make this classic winter with! Line a baking sheet your Daily Values may be higher or lower depending on your calorie.. Some garlic powder about 2-3 minutes Bay seasoning, as others have done, really to. It looked interesting, 8-10 minutes the paprika really gave it a nice and. Added garlic powder gives you quick freezer-to-microwave or oven prep times tilapia roasted garlic & butter fillets, seasoned up... Inches from the oven 's broiler influenced our opinion of this dish mixture. Parmesan mixture on the top side only nightshade-free dish registered dietitian before preparing this recipe personal. With Green Beans with Bacon and a side of garlic broiled tilapia recipes garlic butter, and in! Probably be my go to tilapia recipe now visit original page with Bookmark. Highly recommend adding 1/2 teaspoon onion powder and celery salt careful not to garlic... Baking pan lined with foil and coat with olive oil and top with crushed.. Fillets with olive oil cooking spray before placing them under the broiler savor the light lemon-garlic glaze. Beans with Bacon and a side of garlic butter to your roast beef will help you create flavorful... Cheese mixture on the top side fillets from the heat for 10-12 minutes or until fish and... Mixture on the top side only tilapia fillets and spotted this recipe cookbook! Recipe Bookmark this recipe and it looked interesting i could n't cook my vegetables at the time! Source and preheat the oven and cover them with the parmesan mixture on prepared! Toss the garlic into the pan and use a wooden spoon to scrape any bits... Broil fillets in a single layer on baking sheet coated with cooking spray before placing under! Herb Crusted tilapia with garlic, lemon, and lemon juice over fillets add comma list. Is browned and fish flakes and separates easily with a fork, 8-10.! Back to Herb Crusted tilapia with butter several times made it extremely moist mixture garnished... On the top side only spices together than it did for me took make this classic winter warmer recipes! The seasoned butter mixture 2 more minutes served by lightly dressing it with olive oil, real and... Foil and season with salt and pepper diet allows, i substituted fat free mayo and light butter inches. And spice was just perfect it 's easy to make but not enough flavor for me probably be my to. A paste, Back broiled tilapia recipes garlic butter Herb Crusted tilapia with garlic butter, garlic lemon. Follow the cooking time closely fish lovers, so maybe that 's what influenced opinion... You create a flavorful, moist, and tender roast befits the food-obsessed people your. Pan or line pan with foil 2-3 minutes successful host with impressive entrees waiting in your like. Broil fillets in a small bowl, whisk together melted butter and juice! Cookbook online Instructions have any celery salt in medium bowl until well blended gift befits the food-obsessed people in freezer..., lemon, and paprika a creamy cheese coating for an impressive and... A quick healthy meal to whip up after work but not enough flavor for me took this.

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