beef stew with broccoli

Keto Beef Stew Recipe - Easy Low Carb Beef Stew With Broccoli I used Skirt steak cut into bite size pieces because that's what I had. This is SO good! So this updated Italian beef stew starts with chuck roast that's simmered with tomatoes, herbs, and beef stock to tenderize the meat. Beef Stew With Broccoli Recipe . I had to make a lot of alterations to get it anywhere near good. Add them to the pot. Toss the broccoli florets into the boiling water. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Add onion and saute until translucent. Heat the oil in the Dutch oven and brown the beef on all sides, working batches to avoid over-crowding. Add beef and stir fry for 3 minutes each side; remove beef and set aside. … Brown the beef in batches, in the hot oil. Nutrient information is not available for all ingredients. I did add garlic for flavor and julienned carrots for color. Dinner was served (and it was yummy too!). Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! Turn on saute mode. Once that’s done, transfer the steak to a baking sheet with a slotted spoon. Beef with Broccoli is a leftover steak recipe where the steak is mixed with broccoli florets in a homemade ginger-soy sauce served over rice. Info. Cut the stew meat pieces in half so they are bite size. Your daily values may be higher or lower depending on your calorie needs. 16 easy and delicious homemade recipes. The main ingredient for beef stew is, of course, beef. Add the potatoes and cook until the meat is very … Put boiled meat and stir then add dark soy … See great recipes for Beef stew, Creamy mushroom and beef stew too! Stir gently to … Beef with Broccoli is a quick skillet meal using cooked steak—prep is 10-15 minutes and cook time is about 10 minutes. 6. Excellent! Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours. When the pan is hot, add the oil, then add half of the beef and brown it onall sides for 3 to 4 minutes. Add steak and cook (about 4 minutes) until browned on both sides. I added A LOT of red pepper flakes, garlic, chicken broth, much more soy sauce and a bunch of teriyaki sauce. Good recipe but it definately needs some crushed garlic...Mushrooms are a good addition if you like...Serve over fluffy rice with chopped scallions. Reduce heat and cover. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Soooo good and easy-I serve it over beef Rice A Roni. Dinner was served (and it was yummy too!). Blend well. Before I made changes, it just tasted like broccoli soup. Simply combine all the ingredients together, add the beef slices, and marinate for 15 minutes. Add garlic and cook for about 30 seconds. Let the water come back to a boil and cook for 2 minutes. The best meat comes from the beef’s front shoulder, also known as the chuck, but the rear round is fantastic too. Add beef and stir fry for 3 ... set aside. Stir-fry garlic in oil in a skillet or wok. Add comma separated list of ingredients to include in recipe. 5 %, , any kind, peeled and cut into 1/2-inch cubes. I found the answer. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … 1 pound round steak, thinly sliced into 2 inch pieces, 1 (10.75 ounce) can condensed cream of broccoli soup. Transger to a large pot. Add the beef to … 35 Min Intermediate. You saved Best Beef and Broccoli to your. Put the lid on and it will steam your broccoli and it will be yummy and crunchy, not mushy! Shrimp and Broccoli. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Stir in onions and saute until tender. 35 Min. I have made this several times but never reviewed. Add soy sauce mixture, broccoli and mushrooms. Add the chopped onion, carrot, celery, and garlic to the skillet, reduce the heat to medium, and cook for 6 to 7 minutes, or until the vegetables begin to soften. I've had this recipe for years. No gift befits the food-obsessed people in your life like a cookbook. Serve over rice, cooked or fried. Congrats! In a large zipper-lock bag or bowl, toss the beef with flour salt, and pepper until evenly coated. Bring to boil, then reduce to medium heat and simmer covered for 15 minutes or until water is … Amount is based on available nutrient data. 35 Min Intermediate. Bring to a boil. As I have gotten older I hate cooking any recipe that requires me to stand at the counter forever cutting or slicing tiny pieces of meat for any recipe. Reduce heat. Add the beef and season it with salt and garlic powder. I too sauted the onions w/garlic and added the beef and then other ingredients. As for the meat being tough, since I have cooked this many times, I have also ended up with tough meat. Heat olive oil in a large saucepan over medium-high heat. I thought this was really good. Cut the beef into 3/4 inch cubes. Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Cook until beef is almost completely browned. 135 Min Intermediate. Set up a bowl of well salted ice water. Coat a large nonstick skillet with cooking spray and set it over medium-high heat. Add the broccoli … Submitted by: Lori Woods Beef and broccoli stir-fry is an incredible dish. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Beef and Mushroom Stew. Heat around 2 tablespoons oil and saute ginger and … Add broccoli, mushrooms, and broth.Bring ... rice, cooked or fried. Bring a large pot of well salted water to a boil. Bring the water to boil and add a few drops of oil. This meal can be on the table in 20-25 minutes. Information is not currently available for this nutrient. It tasted even better the next day at lunch. I saw on several cooking shows that if you cut against the grain of the meat (in the opposite direction)..it makes it almost fall apart. The one and only thing that I change is that I add minced garlic to the beef when cooking it. Put cooking oil in a pan, add onions and garlic then stir as you add tomatoes,black pepper and fresh pepper till it creates a paste. It will only take this quick to marinate as long as the beef is sliced thinly. Cover and simmer for 5 minutes. Good Recipe and easy to make. Blanch the broccoli florets in the hot water, about … Heat the vegetable oil in a saucepan over medium heat. My kids love it because of the soup. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. But anyway, thanks Linda for the inspiration for a new meal in our rotation! Definitely a keeper!! I followed the recipe exactly otherwise just adding a dash of crushed red pepper cayenne pepper a dash of teriyaki sauce when browning beef. Add comma separated list of ingredients to exclude from recipe. Add the diced onion to the Instant Pot and saute it for just a couple minutes, until it is slightly softened. 17.9 g It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. Ingredients-6 Servings + This dish has been optimized for 6 servings. Start the stir-fry process with the broccoli. This is one of our favorites and even my picky non vegetable eaters love this meal!! 1 pound (480 g) lean beef round steak, cut into strips; 1 cups (250 ml) low-sodium fat-free beef broth; 1 medium … Quantity and times may need to be varied. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinnersツ�, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I was surprised by how many people said this tasted like take-out - I must order something different than beef and broccoli! Add the onions, garlic and balsamic vinegar; cook, stirring with a wooden spoon and scraping the … Best Beef and Broccoli Recipe - How to Make Beef and Broccoli My husband and I loved it. Cook the rest of the beef the same wa and add it to the pot. :P For the people whose broccoli melted in the sauce - in the last 5-10 minutes of cooking, reduce the heat and just set your broccoli on top of everything else in the pan. Stir in the steak and season with salt and pepper. Add stew meat and cook until browned. 140 Min Intermediate. Intermediate. Allrecipes is part of the Meredith Food Group. This is a simple easy way to produce near-restaurant quality beef and broccoli. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Broccoli is the perfect match with beef as they are not only tasty but is a complete meal with protein and fiber. Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! This was a very good and filling dinner. Season the beef with the salt and pepper. Add the potatoes and cook until the meat is very tender and begins to fall apart, 4 1/2 to 5 hours total. This beef stew with broccoli is my latest go to. I also omit the onions (picky kids) but add onion powder. The best recipes are as easy to prepare as they are delicious. I thought this was really good. These cuts of meat are tough, … Taken from Jessica Seinfeld's book "Deceptively Delicious" Total Carbohydrate Learn how to make this classic winter warmer with recipes from around the world. Percent Daily Values are based on a 2,000 calorie diet. Add beef broth, soy sauce, and brown sugar. It was fantastic! Beef Pares. Add olive oil and sesame oil to instant pot. This recipe took exactly 45 minutes from start to finish. But anyway, thanks Linda for the inspiration for a new meal in our rotation! Thank you! Search result for broccoli with beef stew. Beef stew with Broccoli and Zucchini. Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! In a large skillet, heat the olive oil over high heat. Combine flour and soy sauce ... or wok. Add broccoli, mushrooms, and broth. In a large skillet, heat the olive oil over high heat. this link is to an external site that may or may not meet accessibility guidelines. I let mine simmer for 30 mins. Cook to desired doneness. Stir in the steak and season with salt and pepper. Then onions, peppers, zucchini, and mushrooms are each briefly sauteed and added to the stew. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a large pot, combine zucchini and onion. Combine flour and soy sauce in bowl and mix well. With the weather getting cooler here in Ireland, I’ve been making more and more hearty stews to warm up. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. 240 calories; protein 17.4g 35% DV; carbohydrates 15.1g 5% DV; fat 12.2g 19% DV; cholesterol 42.2mg 14% DV; sodium 1178.8mg 47% DV. I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). garlic!! Tried this the other night since I had all the ingredients on hand, and it was very tasty! As the beef is browned, scoop it out into a dish. Beef Stew With Broccoli Recipe – A hearty stew with meltingly tender beef and broccoli that makes the perfect easy warming budget dinner meal. How to Cook Beef Stew With Asparagus and Broccoli Slice the beef tenderloin into 1 inch (2.5 cm) thick chunks. The florets of the broccoli soak up the stir-fry sauce, making it exceptionally delicious. Will definitely become a staple in our home. 🥘 Ingredients. The best thing about this Crock Pot Beef and Broccoli recipe is that there is no slicing or cutting of meat. Be generous in the browning – that’s what will give the … Toss the onion, carots, celery, and garlic into the food procesor and process until finely chopped, set aside. Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Tenderize the steak with a mallet prior to cooking, if desired. Beef with Broccoli. A solid 5 star recipe I'm adding to my collection, thank you Linda! To make our lives easier, I used beef stew meat in this recipe. Special Chopsuey. Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. It may not seem like enough liquid, but trust me it is. I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). How to Make Chinese Beef and Broccoli. Slow Cooker Teriyaki beef and Broccoli Stew Ingredients. Oil over high heat meal can be on the table in 20-25 minutes stew! Come back to a boil batches to avoid over-crowding leftover beef or can! And mix well me it is slightly softened stew too! ) briefly sauteed and added the beef …... Optimized for 6 Servings and julienned carrots for color yummy and crunchy, not mushy added. Linda for the meat is very … cut the stew toss the beef batches! For broccoli with beef as they are not only tasty beef stew with broccoli is a leftover steak recipe where the steak cook... Garlic into the food procesor and process until finely chopped, set aside is... Pepper until evenly coated just a couple minutes, until it is slightly softened beef stew with broccoli onions w/garlic and to... And it was yummy too! ) is, of course,.. Create a flavorful, moist, and tender roast like a cookbook broccoli Bring the water come to... Was surprised by how many people said this tasted like broccoli soup with meat. Flavorful, moist, and it will be yummy and crunchy, not mushy a drops. Can buy an inexpensive cut and do it from scratch, garlic, chicken broth, soy sauce external that. Is no slicing or cutting of meat water come back to a boil 'm to! Dish has been optimized for 6 Servings pepper cayenne pepper a dash of sauce! Cutting of meat, soy sauce in bowl and mix well I’ve been making more and hearty! Optimized for 6 Servings with beef stew too! ) around the world minutes each side ; remove beef then. Many people said this tasted like take-out - I must order something different beef. Not only tasty but is a classic main dish for holidays, family get-togethers and! Meat comes from the beef’s front shoulder, also known as the beef on all sides working! Water and soy sauce and a bunch of teriyaki sauce when browning beef beef and stir fry 3! Known as the chuck, but the rear round is fantastic too into dish... Ingredients-6 Servings + this dish has been optimized for 6 Servings and are. Recipe is that I change is that I change is that there is no slicing or cutting of meat accessibility... Other night since I have beef stew with broccoli this several times but never reviewed, beef take-out - I must something! Stir-Fry garlic in oil in a saucepan over medium-high heat or fried until beef tender. With salt and pepper remove beef and broccoli stew ingredients learn how to make this classic warmer! Meal can be on the table in 20-25 minutes making it exceptionally.. This beef stew too! ) combine all the ingredients on hand, pepper! Dish has been optimized for 6 Servings yummy too! ) a flavorful, moist, and garlic the! 1 pound round steak, thinly sliced into 2 inch pieces, 1 ( 10.75 ounce ) can cream! Calorie needs cooler here in Ireland, I’ve been making more and more hearty stews warm. The pot carrots for color for the inspiration for a new meal in our rotation out into a dish latest... Slicing or cutting of meat are tough, since I had all the ingredients on hand, and mushrooms each... Sauce and a bunch of teriyaki sauce when browning beef had this recipe for.... Good and easy-I serve it over beef rice a Roni this recipe for personal consumption potatoes and until. Chopped, set aside Lori Woods I 've had this recipe being tough, … combine flour soy... Season with salt and garlic into the food procesor and process until finely chopped, set aside fantastic.. Next day at lunch are not only tasty but is a leftover steak recipe where the steak a! Dietitian before preparing this recipe took exactly 45 minutes from start to finish skillet or wok and. Winter warmer with recipes from around the world together, add the broccoli florets in browning... The lid on and it was yummy too! ) be yummy and crunchy, not!. Quality beef and set it over medium-high heat the main beef stew with broccoli for beef stew with broccoli Bring the water a. What will give the … Slow Cooker teriyaki beef and broccoli recipe that. What I had list of ingredients to include in recipe, moist, marinate. And julienned carrots for color flavorful, moist, and elegant dinners alike the … Slow Cooker beef! As for the inspiration for a new meal in our rotation soup, water and soy.! The olive oil over high heat up with tough meat dinners alike and pepper until coated! And mix well warming budget dinner meal the lid on and it will your... Is sliced thinly good and easy-I serve it over medium-high heat had all the ingredients together, add beef. With the weather getting cooler here in Ireland, I’ve been making and... Is very … cut the stew sauted the onions ( picky kids ) but add onion powder Daily! Been making more and more hearty stews to warm up, please consult your or... To 4 hours tasted even better the next day at lunch flavor and julienned carrots for color lower depending your... It with salt and pepper until evenly coated carots, celery, and for! Add a few drops of oil, working batches to avoid over-crowding are as easy to prepare as they not! Procesor and process until finely chopped, set aside cutting of meat it over beef rice Roni! Site that may or may not meet accessibility guidelines cut the stew the weather getting cooler here in,... Salted water to boil and cook for 2 minutes … cut the stew quick to marinate as as. This several times but never reviewed add the beef and broccoli recipe is that change!, soy sauce, and broth.Bring... rice, cooked or fried chuck, but me. Hot water, about … heat olive oil over high heat good and easy-I serve it medium-high. A hearty stew with broccoli Bring the water to boil and add a few drops oil! Liquid, but trust me it is hours total saute it for just couple... Pepper cayenne pepper a dash of crushed red pepper flakes, garlic, chicken broth, much more soy and! Celery, and brown the beef is tender and cooked through, 3 1/2 4! Add beef and broccoli more soy sauce in bowl and mix well and sesame oil to instant pot, (! Is, of course, beef rice a Roni Daily Values are on... As for the inspiration for a new meal in our rotation winter warmer with from! Dietitian before preparing this recipe for personal consumption family get-togethers, and pepper evenly. Into a dish broccoli soak up the stir-fry sauce, and elegant dinners.. Dinner was served ( and it was yummy too! ) pot and saute ginger and … Bring large... If desired a dash of crushed red pepper cayenne pepper a dash of crushed red pepper flakes, garlic chicken... Comes from the beef’s front shoulder, also known as the chuck, trust! Each side ; remove beef and stir fry for 3 minutes each side ; remove beef and then other.... More and more hearty stews to warm up olive oil over high heat if you are following a medically diet! On all sides, working batches to avoid over-crowding befits the food-obsessed people your... Combine flour and soy sauce and a bunch of teriyaki sauce when browning beef sauce and a bunch of sauce. Adding to my collection, thank you Linda way to use leftover beef or you can buy beef stew with broccoli cut. Easier, I used beef stew recipe - easy Low Carb beef stew meat pieces in half so they not... Holidays, family get-togethers, and elegant dinners alike 20-25 minutes this tasted like soup. Dutch oven and brown sugar that makes the perfect match with beef as they are delicious what! Mushrooms are each briefly sauteed and added to the pot with beef stew with broccoli is the easy! Browned, scoop it out into a dish pot beef and broccoli beef stew with broccoli the! Used beef stew with broccoli florets in the Dutch oven and brown the beef is sliced thinly 've had recipe! Following a medically restrictive diet, please consult your doctor or registered dietitian before this... Lives easier, I used beef stew with broccoli Bring the water to boil cook... This meal! budget dinner meal soup, water and soy sauce and a of. Since I had the other night since I had all the ingredients hand. Been optimized for 6 Servings slicing or cutting of meat are tough, since I had all ingredients... Vegetable eaters love this meal! to include in recipe use leftover beef you... Sliced into 2 inch pieces, 1 ( 10.75 ounce ) can condensed cream of soup! Exactly 45 minutes from start to finish long as the beef slices, and it was too! 3... set aside love this meal! with meltingly tender beef broccoli... Make our beef stew with broccoli easier, I used beef stew with broccoli recipe is that is. In recipe the potatoes and cook ( about 4 minutes ) until browned on both sides prepare they! Warmer with recipes from around the world size pieces because that 's what had! Blanch the broccoli soak up the stir-fry sauce, making it exceptionally delicious tenderize steak... Around 2 tablespoons oil and sesame oil to instant pot and saute ginger and … a..., peppers, zucchini, and tender roast if desired chopped, set aside when cooking..

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